-
-
-
Loading
Loading
Loading
by
Bhawna Roy,
These tasty namkeen snacks that are found in virtually every household in India are an extremely healthy item of food recommended by dieticians galore for their low-calorie count and properties that help strengthen bones, muscles, and bodily functions!
Made from roasting the edible seeds of the Prickly Water Lily, Makhana’s role in both weight loss and dieting have had profound effects on people who eat them in supplements.
Makhana calorie counts differ depending on whether they have been roasted or not. There are several variations of Makhana, like
Makhana is high in nutrient content, being referred to as a ‘Protein Plant Powerhouse, ’ and supports bone health due to its low-calorie counts, reduced blood pressure and lowered cholesterol levels.
It also reduces the chances of inflammation within the body by spreading antioxidants to prevent high-risk chronic illnesses.
Research has found that Makhana helps improve blood sugar regulation while increasing many antioxidants. Below are a bunch of advantages you get while having Makhana:
FULL OF ANTIOXIDANTS- Many nutritionists have favored Makhana, stating that it has a multitude of antioxidants to help promote and secure your well-being and help your body become stress-free by getting rid of free radicals within it.
LITTLE MAKHANA CALORIES BUT HIGH MAKHANA NUTRIENTS- For those of you mindful of their calorie intake, look no further, as Makhana has you covered! It has an array of essential nutrients your body needs to grow and develop, and it has no drawbacks when it comes to gaining calories!
MANAGING YOUR WEIGHT- Gaining recognition from its role in managing weight, Makhana offers you the perfect blend of healthy and tasty with having few calories and no weight gain!
FILLED WITH PROTEIN- Bet you weren’t expecting this! Makhana is a source of protein! People who are vegan or vegetarian but want to build up a substantial protein stock can stop looking for an answer! This plant-based protein puff ball will help you get those gains more healthily!
NO GLUTEN HERE!- For those of you who suffer from Gluten and celiac allergies, this one’s for you! Makhana's calorie count and the health benefits you get from it are nothing to sneeze at! Experts have confirmed that it is safe to be had for those with an intolerance to Gluten!
DIGEST THIS!- Thanks to Ayurveda, Makhana is considered easy to digest due to its light nature, therefore making it easier to digest. It is especially recommended to those individuals with rather weak digestive systems!
BLOOD SUGAR REGULATION- Did you know that Makhana calories can slowly let glucose into your bloodstream, essentially filtering the amount of sugar that enters your blood? Experts have confirmed that this happens and have highlighted this aspect to every patient with blood sugar issues.
BOOSTS THE HEART!- Cariologists have confirmed that makhana is good for the heart by going through its nutrient content. The healthy dosage of magnesium, Potassium and Fibre located with Makhana make it a very heart-healthy snack!
HELPS YOU CALM DOWN- The Potassium inside Makhana has an important role in controlling blood pressure! Including it into your daily meals can help you combat high blood pressure and lower the cases of hypertension occurring.
STRONG BONES- Nutritionists highlight the amount of calcium within Makhana, making it a very strong contender for a healthy dosage of calcium daily. For those of you who are lactose intolerant but want to get some calcium inside you, this right here is your answer!
FOOD THAT CAN DE-AGE?! Nutritionists have pointed out that the antioxidants in Makhana have properties that can combat oxidative stress, which keeps the signs of aging at bay!
HELPS YOU SLEEP!- Makhana can help you combat insomnia! According to some nutritionists, Makhana has natural compounds that can help you relax, which leads to much better sleeping patterns and helps those who suffer from any sleeping ailments.
HELPS YOU RELIEVE YOURSELF- According to some Ayurvedic teachings, Makhana has been known to help in the functionality of the kidneys, in which they essentially cool down the body and help the kidneys’ health.
Makhana also has a few side effects, along with its perks. Some of them are but not limited to:
ALLERGIC REACTION
ISSUES WITH DIGESTION
PRODUCT QUALITY
SALT AND FLAVOURING
OVEREATING CONCERNS
Conclusion
While Makhanas are indeed very healthy and tasty, it is advised that you only have two to three handfuls of it each day. However, this may also vary based on your health. Also, make sure you aren’t allergic to anything inside the Makhana.
That being said, Makhana, or Foxnuts as it is more popularly known, is an extremely versatile item of food that seems to encapsulate almost a chunk of health problems inside its small, compact body. Medical professionals would recommend it to you at a moment’s notice due to the health benefits it brings. Not to mention, it’s an absolutely tasty snack to have at any given moment, although you have to limit yourself due to how addictive the taste might become.
Makhana will always be a great source of nutrition for the body and will continue to be found in every household, especially in India. The appearance also deceives onlookers, with some likening it to ‘Indian Popcorn’, but they instead find out it is something equally, if not tastier than popcorn. Suffice it to say, Makhana’s nutrients have unintentionally become the perfect blend of health and taste, with or without Makhana calories!